Book: The Paleo Solution
About 3 weeks ago, a friend of mine suggested I grab this book and give it a go.
She knows I had enough of weight gain – Hah! – so she insisted i read it.
Without a doubt – its the best Diet – or should I say – life style shifts I came across – EVER.
Just to keep it short and simple and maybe wow you with results – I dropped a whopping 5.9 KG in 13 days – that's less than 2 weeks – literally!
Why did I like the book ? How come I finished reading it from cover to cover so fast?
Aside from the sense it makes, Robb, the author's way of writing is witty – easy to comprehend and he makes HUGE scientific points about digestion, food, lifestyle, how we react & how we think So easy to swallow.
Loved loved loved loved the part where he explained what hormones like Leptin do – Insulin affect – Cortisol – and so forth. If anyone said these things to me I would have shunned them out cuz they couldn't have explained it or made it as easy as Robb did.
This is not a freakin system that is built on Will power – will power fades, lord knows I know that for a fact. This is an educational process that makes sense and automatically makes you go on with Smart choices.
I love it and everything about it – a beautiful system that just works – WOOOH!
I will be talking ALOT about this – I'm just an armature in this new lifestyle solution – the more I learn new stuff, the more I'll share – what I can't wait to share though is my success story – I see it – I know I'll get there – time is just blocking me – temporarily.
Please do not look for this book in Ktown – do not waste your time or energy – hit the iBooks Store on your iPad and read it ASAP.